Kickboxing Croydon
Kickboxing Classes In Croydon | OFSTED Registered
What Makes Us Different in Croydon?
Chi Holistic Academy isn’t just another kickboxing gym. We’re OFSTED-registered, which means we meet strict educational and safety standards that regular gyms don’t have to follow. You get more than exercise – you get structured learning and professional instruction.
Our instructors create a friendly atmosphere where nervous beginners feel comfortable and experienced students keep growing. From our spacious South Croydon location, we welcome families from Thornton Heath, Selsdon, Norbury, and across the area with programs that fit real life.
Kickboxing Programs That Work for Everyone
Kids Kickboxing (Ages 4-16)
Your kids will love kickboxing, and you’ll love what it does for them. We teach physical skills alongside important life lessons in a fun setting that keeps children engaged.
What Your Child Learns:
- Basic kickboxing moves adapted for young bodies.
- Self-defense skills that build real confidence.
- Respect and discipline through martial arts traditions.
- Goal-setting as they work toward belt levels.
- How to work with others in group activities
How It Helps Them Grow:
- Better coordination and balance.
- Stronger muscles and heart health.
- More flexibility and body control.
- Improved focus for school and homework.
- Friends and social connections
Character Building That Lasts:
- Confidence that shows up everywhere – school, home, with friends.
- Respect for teachers, classmates, and themselves.
- Better attention span and concentration.
- Leadership skills as they advance.
- Smart ways to handle bullies and conflicts
Women's Kickboxing Classes In Croydon
Join other women who put their health and safety first. Our women’s program creates a supportive, comfortable space where you can get an amazing workout.
Fitness Results You’ll See:
- Burn up to 750 calories in one energising session
- Build lean muscle while your heart gets stronger
- Get more flexible, quick, and coordinated
- Strengthen your core for better posture and back support
- Feel less stressed and more energised all day
Self-Defence and Confidence:
- Learn moves that actually work for protection
- Become more aware of your surroundings
- Build mental strength through challenging workouts>
- Connect with other motivated women
- Feel proud as you master new techniques
Many women tell us kickboxing becomes their favourite way to unwind after tough days. The mix of physical activity and focused training clears your head while making your body stronger.
Adult and Beginner Kickboxing Classes In Croydon
How We Help Beginners:
- Step-by-step teaching of basic punches, kicks, and movement.
- No pressure – you move at your own speed.
- Focus on proper form so you stay safe and get results.
- Patient instructors who remember starting out.
- Ways to modify moves for different fitness levels
Health Benefits You'll Notice:
- Your heart and lungs get much stronger.
- Muscles get toned, especially your core and legs.
- You become more flexible and your joints move better.
- Better balance and coordination for everyday tasks.
- Real stress relief through intense physical activity
Mental and Emotional Wins:
- Higher self-confidence from learning new skills.
- Clearer thinking and better focus.
- Less stress through physical activity.
- Pride from hitting personal goals.
- New friendships with other students
Kickboxing for Active Seniors (50+)
Health Benefits That Matter:
- Better balance and coordination – fewer falls.
- Joints that move easier and feel better.
- Muscles and bones stay strong.
- Heart health and better circulation.
- More energy for daily activities.
Mental and Social Advantages:
- Hand-eye coordination exercises keep your brain active.
- Learning combinations challenges your memory.
- Social time that fights loneliness.
- Less stress and better mood.
- Real accomplishment and personal growth.
Special Family Programs
Family Kickboxing Sessions
Train together, grow together. Our family kickboxing lets parents and children share martial arts while building stronger relationships.
- Parents and kids learn together with age-right activities.
- Shared goals make family bonds stronger.
- Quality time away from phones and screens.
- You encourage each other and celebrate wins together.
- Cost-effective way for everyone to stay active.
Holiday Programs and Camps
School holidays don’t have to mean childcare stress. Our full-day programs (9 AM to 3 PM) keep children active, learning, and happy during breaks.
What Happens Each Day:
- Structured kickboxing lessons and practice.
- Character-building activities and games.
- Time to make friends with other kids.
- Safe, watched environment all day.
- Fun challenges right for each age.
Working parents love our holiday programs because kids come home tired, happy, and excited about what they learned.
Personal Training Options
Want faster progress or one-on-one help? Our personal kickboxing training gives you custom instruction built around your specific goals.
Personal Training Benefits:
- Learn skills faster with focused instruction.
- Workout plans made just for your fitness level.
- Flexible times that work with your schedule.
- Target specific goals like weight loss or competition prep.
- Individual attention for proper form and safety.
Associations
Why Choose Chi Holistic Academy For Kickboxing in Croydon?
Chi Holistic Academy maintain high teaching standards through certified instructor programs. Our commitment to student development and safety. Our Kickboxing classes in Croydon feature modern facilities with professional training equipment.
OFSTED Registration
Our educational registration means we meet tough standards for child protection, instructor qualifications, and program quality that typical schools don't maintain.
Complete Approach
We work on physical fitness, mental development, character building, and social skills - not just fighting techniques.
Safe Training Environment
Our large facility gives plenty room for safe training, with proper equipment and safety rules in place.
Professional Instructors
All instructors have proper qualifications, pass background checks, and keep learning about both kickboxing and child development.
Ready to Start Your Kickboxing Journey?
Don’t wait to begin. Whether you want fitness, self-defence skills, character development for your children, or a new challenge for yourself, Chi Holistic Academy gives you expert instruction and a supportive community.